📸 Do you feel frustrated when learning yoga?? Register for Lucy's course now and confidently handle it from now on! 🧘 8 years of practice experience and methods taught to each other. 👨🏼‍💼 3 years of teaching experience, able to attend classes at all ages and levels. 🧘 With years of yoga travel experience and mastery of various genres of yoga, there is definitely a yoga that is suitable for you. 📄 Advanced Yoga Tutor Certificate Senior Chinese English Bilingual Yoga Teacher Qualification Certificate China Fitness Yoga Six Stage 📈 Beginner&Hada Yoga&Yin Yoga Expert, customize course plans with you. The first step is to play steadily! 🚩 Solve yoga challenges for you 🧘 Hatha Yoga: Suitable for beginners, it achieves training goals through body posture, breathing, and relaxation techniques. It has great benefits for the nervous system, various glands, and internal organs, with the aim of promoting rhythmic breathing and developing the body's potential. 🧘 Flow yoga: It is a school that was born and established in Europe and America after yoga spread to the West. It is a hybrid of Hatha yoga and Astonga yoga. Its practice style and difficulty are between the two. 🧘 Yin Yoga: Long term movement maintenance, exercising bones and their connecting tissues, regulating the nervous system, and enhancing endurance in a state of complete muscle relaxation to achieve a state of physical and mental unity. Lucy 🧘 Eight years of practice experience and three years of teaching experience Advanced Yoga Tutor Certificate Senior Chinese English Bilingual Yoga Teacher Qualification Certificate China Fitness Yoga Six Stage What should I prepare before class? ➡️ Prepare a yoga mat ➡️ Wear comfortable yoga clothes ➡️ Maintain network connectivity ➡️ Phone Mute ➡️ Moderate hydration Classroom regulations: ↘️ Before the class starts, confirm if there are any abnormalities with the device and network, and keep the phone silent! ↘️ If you need to take leave, please cancel the course 24 hours ago. If there are less than 24 hours left before the course starts, please use the Line/AT chat room to inform me!