👉 To schedule an appointment, please chat with Lia first to confirm the available time slot! 👉 Certified Yoga Teacher: Registered Yoga Teacher (RYT) 200 with the American Yoga Alliance. 🔍 Follow IG for more yoga works: lia_aerial 🏆 Learn yoga with Lia! 🏆 🔶 Over three years of professional teaching experience 🔶 RYT 200 certified by the American Yoga Alliance 🔶 Certified original yoga instructor 🔶 International Aerial Yoga instructor certification 🔶 International Aerial Silks instructor certification 🔶 Inside Flow official instructor 🔶 Usui Reiki Level 1 certificate 🚩 [25-Minute Trial Class] Experience the trial class to let Lia understand your needs and level, and tailor the best course for you! ✨ Identify your physical qualities ✨ Fun teaching interactions to make yoga enjoyable ✨ Balance adjustment for body, mind, and soul 🚩 [Original Yoga] 🔸 Original Yoga helps build body awareness 🔸 Comprehensive yoga exercises to establish a solid foundation, with a focus on hip and chest expansion 🔸 Mandala-style guidance to increase flexibility in various body parts and enhance joint mobility 🔸 Introduction to various restorative, healing, and releasing meditation techniques 🚩 [Stretch Yoga] 🍬 Suitable for office workers who sit or stand for long periods 🍬 Stretch various tense areas such as the shoulders, neck, arms, thighs, and buttocks 🍬 Comfortable positions and stretching postures 🚩 [Flexibility Training] 🧘 Hip opening: Achieve splits, both front and side, making flexibility a reality 🧘 Backbends: Use active methods to help the body establish muscle usage, making backbends easy to achieve 🚩 [Meditation and Mindfulness] 🧣 Attain mental tranquility and inner peace through meditation 🧣 Aid in reducing stress hormones, alleviating daily stress and anxiety 🧣 Cultivate emotional intelligence, improving emotional stability and regulation 🚩 [Aerial Yoga/Silks] 🎗️ Suitable for those with hanging fabric at home 🎗️ Utilize fabric to build muscle strength and expand from different angles 🎗️ Tailored sequential teaching based on individual levels --- If You Are a Yoga Beginner --- Initially, you may feel that yoga requires some muscular endurance, but based on student feedback, familiarity typically sets in after two months. Building muscle strength takes time, so in class, try your best to follow the pace, and the teacher will provide different exercises based on your level. No need to worry! 🌕 Lia's Class Guidelines Avoid eating 2 to 3 hours before the class. Students should log in on time for class and wear yoga attire (avoid wearing sharp accessories). To respect the rights of both the teacher and students, leaving the class during the session is not allowed. It is the responsibility of the student to consult a doctor before participating in the class to ensure physical fitness. If a student has any existing injuries or discomfort, please inform the teacher before class so that adjustments or alternative poses can be provided as needed. If, after the start of the class, there are any factors that make it unsuitable to continue with the yoga session, the student should immediately inform the teacher and refrain from participating. Understand that there is a risk of sports injuries in this activity, such as sprains, fractures, or physical discomfort. The student acknowledges that engaging in aerial yoga involves the risk of sports injuries, and any damages resulting from self-negligence during the class are the student's responsibility. Students with a history of chronic illnesses or those who are pregnant should seek advice from a qualified medical professional. If such information is not disclosed and leads to any bodily harm, the student is responsible for any consequences.