🩰 Dancer background, with special emphasis on breathing, posture, and posture, so that you are not only exercising, but your gestures are more and more elegant! 💎 I’m Currently working as aerial hammock instructor in Prague! And loved by students from all over the world! ==================================================== = 🌿 Kay's background ==================================================== = ⭐️Majored in Biomedicine and Medical Engineering, Familiar with body Anatomy ⭐️Tsinghua University Dance Workshop Principal Dancer ⭐️Water aerobics teacher certificate from the Aquatic Association of the Republic of China ⭐️Current Prague aerial yoga instructor ⭐️ IG: https://www.instagram.com/kay_english_aerialyoga/ YouTube Channel: https://www.youtube.com/@kayc5841 ==================================================== 💁🏻‍♀️Yoga courses ==================================================== << New courses: Yoga Wheel is now ONLINE 🎉 >> **What is a Yoga Wheel?** 🧘‍♀️ The Yoga Wheel is an innovative yoga accessory, invented by a father-son duo of yoga practitioners in New York. Its hollow circular design not only fits the contour of the human back but also effectively assists in backbends, enhancing spinal flexibility, and providing training for balance and core strength. 💖 Benefits of the Yoga Wheel** 💪 * Chest and Back Opening**: Helps improve posture and relieve back pressure. *Deeper Stretching**: Especially for deep relaxation of the chest, shoulders, back, and hips, improving body stiffness. *Balance and Core Strength Training**: Enhances the body's balance and coordination, very helpful for advanced poses. *Deeper Body Awareness**: Helps practitioners more easily notice their feelings during balance and backbends. 💖**Who is the Yoga Wheel Suitable For?** 👥 The Yoga Wheel is suitable for everyone, whether you are a beginner or someone with a foundation in yoga. It is particularly beneficial for those who want to improve their posture, deepen relaxation and stretching, are fearful of backbends, or are eager to try new things. 💖 **Reasons to Take Online Yoga Wheel Classes** 🌐 *Convenience**: Learn from home, without geographical limitations. *Flexibility**: Arrange classes according to your own schedule, offering greater flexibility. *Personalization**: Choose course content that suits individual needs. *Safety**: Beginners can safely use the Yoga Wheel under professional guidance to avoid injuries. << 🌺Body Flow relaxing Yoga >> This is a yoga class that combines stretching, Tai Chi, Pilates and yoga elements, which can effectively reduce stress and improve positive feelings. In the course, not only can you experience stretching, posture and flexibility training, but also the training of breathing control and the guidance of selected music which will make the body feel relieved and relaxed. << 🌱Yoga Ball Sore Relief Course >> (Please prepare a 55-75cm resistance ball, depends on your personal height and habits) This class is a fun exercise that combines yoga, Pilates, and aerobics with relaxing music. Because the resistance ball can strengthen the muscles of the lower back, pelvis, legs, and joints of the whole body, it is helpful for body forming, and muscle strengthening, and can exercise balance and coordination ability. At the same time, it can massage various parts of the body, increase deeper muscle stretching, and more fun! << 💎 split and stretch >> In the course, you will be taught how to relax properly and your muscles, prepare for horizontal splits and straight splits, improve flexibility, so that you will be able to do more beautiful postures! in various sports << Muscle Strength Stretching + TRX Home Fitness Training Course >> TRX Suspension Resistance Training (Total Body Resistance Exercise) is a systemic muscle strength training, using your own body weight as resistance, adjusting the inclination angle or posture to control the exercise intensity. Research shows that TRX can train deep muscles, and activate muscles at a more intensive level, and it can make your body more powerful, flexible, and balanced. 👆🏻 Good at understanding the physical state of students, adjusting movements, improve posture and enhance muscle firmness! 👆🏻 Focus on students' mental state, life and eating habits, and provide appropriate training and dietary advice 👆🏻 Combining stretching, strength training, core muscles, breathing, rehabilitation, dance moves, etc., with correct breathing methods, helping students correct their movements and relieve postural pain. The course is rich and fun, your posture will be more elegant and firmer! 🌟 Classes are given in English! ==================================================== Teaching Philosophy ==================================================== 🌿 patiently accompany students to establish good exercise habits! 🌿 Focus on the coordination of mind, body and mind, as well as the interaction with students!