😀I customize courses to individual needs.
😀2 years of experience with mental health coaching
😀Homework to help you achieve your mental health goals for less money
😀 highly knowledgeable about many mental health skills, techniques, and mindsets for your aims
😀many book recommendations on request
【Read Clinical Psychology books on...】
📓Motivational Interviewing (MI)
📓Cognitive Behavioral Therapy (CBT)
📓Mindfulness Based Stress Reduction (MBSR)
📓Mindfulness Based Cognitive Therapy (MBCT)
📓Dialectical Behavioral Therapy (DBT)
📓Sensory Disruption of Reconsolidation (SDR)
📓Psychomotory Therapy (PT)
📓Internal Family Systems (IFS)
【Mindfulness Practice】
🕉Stress Reduction and Calmness
🕉Emotional Regulation
🕉Reduce Anxiety
🕉Reduce Depression
【Counseling】
👓One-on-One Counseling in English
👓Talk with more empathy or more logically
👓Can offer advice or just listen emphatically instead
👓Improve emotional regulation, calmness, interpersonal skills, conflict resolution, positive mindset, coping, and/or awareness
👓Process Emotions
👓Reflect on actions, emotions, and thoughts
👓Help with addiction, stress, disassociation, eating disorders, sleep hygiene, motivation, finding purpose, and behavior problems
🐶 Come join My Trial Class! 🐶
What to expect in this 25-min trial❓
➡️ Plot your personalized mental health plan
➡️ A detailed analysis of your current mental state
➡️ At least one free mental health tool or technique
➡️ Learn about your emotional and mental needs