🌞 Over 700+ hours of training certified with the International Yoga Alliance. 🌞 International yoga teacher with experience teaching in the United States, China, and Indonesia. 🌞 A passionate and devoted student of Yoga, Ayurveda, and Sound Healing. 🌞 Expert knowledge of body anatomy. 🌞 I will create a class tailored specifically for your needs, we will focus on opening up tight areas in the body, and relaxing your nervous system. 🌞 8 years of self-practice in vinyasa, power yoga, Bikram, Yin, and Yoga Nidra. 🌞 I teach multiple styles of Yoga including Vinyasa, Hatha, Yin, and Yoga Nidra, as well as combining Sound Healing into my classes if you are interested :) 🙏 Feel ultimate relaxation in mind, body, and soul 🙏 Bring balance into your life 🙏 Connect with your true nature 🙏 Have fun! 🙏 Gain ancient breathing techniques 🙏 Learn multiple poses and their benefits 🙏 Learn how to apply breathing techniques in real-life situations where there is stress & anxiety present 🙏 Grow into a deeper connection with your body 🙏 Stretch and create space in the body and mind 🙏 Open up energetic pathways in your body 🙏 Sound healing with Tibetan bowls & singing mantra is also available for deeper states of calm, peace, and relaxation. From playing around in a couple of 'Intro to Yoga' classes to volunteering at a Hot Yoga studio; When I fully committed to my practice 6 years ago. I immediately knew that Yoga would forever remain a constant in my life. I completed my 200-hour Vinyasa Flow training with Corepower Yoga in 2015, and have completed my 300-hour advanced Vinyasa training in Goa, India in 2019. In my experience, and own practice Yoga is much more than just the asana. Yoga is centered around the breathe, Yoga is the attitude we present to others, Yoga is community, Yoga is balance. Simply put, Yoga is a well-integrated life. I am passionate about my approach to teaching; I combine creative sequencing, a spirit of playfulness, and a dose of inspiration to help students deepen their practice. Leaving them with the ability to thrive by nurturing body, mind, and soul. In my classes, I aim to create a warm and inviting s p a c e where the idea of practicing “Imperfect Yoga” truly paints the picture of the heart of Yoga. I teach from an exploration perspective, as I believe this may be where we learn the most important lessons. When we show up to practice willing, and vulnerable, we open ourselves up to the possibility of immense growth, resulting in a paved path to our true courageous, most resilient self. Tying in what we learn on the mat into real life off the mat. That is where I will meet my students. 🦋 I will always meet you where you need and want to be met. I will tailor-make sequences to target different areas of the body you feel needs more opening.... etc. 🦋 I am gentle, nurturing, and kind. 🦋 I can teach various styles of yoga including vinyasa, yin, Hatha, and yoga nidra. 🙏 Please ensure your environment is void of distractions 🙏 You will need a mat. Blocks & bolsters are optional but needed for Yin class.