In my yoga teaching, I pay attention to individual differences and teach according to individual needs. I have designed a series of professional yoga courses suitable for beginners and experts to meet the needs of different students. These courses include basic yoga, hatha yoga, yin yoga, flow yoga, and maternity yoga. i am also a counselling psychologist. My teaching style is friendly, patient, and infectious, aiming to help students achieve physical and mental balance and physical fitness in a relaxed and enjoyable atmosphere. In my yoga teaching, I pay attention to individual differences and teach according to individual needs. I have designed a series of professional yoga courses suitable for beginners and experts to meet the needs of different students. These courses include basic yoga, hatha yoga, yin yoga, flow yoga, and maternity yoga. My teaching style is friendly, patient, and infectious, aiming to help students achieve physical and mental balance and physical fitness in a relaxed and enjoyable atmosphere. I also pay attention to the physical and mental health of the students. In my classroom, I not only teach yoga postures, but also incorporate elements such as yoga philosophy, breathing techniques, and meditation. These contents can help students find a moment of tranquility, relieve stress, and improve focus in a busy life. Please rest assured to try my yoga course. I promise that on the path of yoga, I will accompany you to grow together, explore the potential of your body together, and let you experience the joy and sense of achievement brought by yoga. Let's start this joyful yoga journey together! Thank you all! Yoga Beginner Course: 1. Yoga breathing method: Teach correct breathing techniques, improve cardiovascular function, enhance oxygen exchange in the body, and help relax the body and mind. 2 Basic yoga poses: Learn simple yoga poses such as tree pose, cat and cow pose, triangle pose, etc., to enhance body flexibility, balance, and strength. 3. Yoga meditation and relaxation: Guide students to engage in simple meditation exercises to improve concentration and relieve stress; At the same time, learn how to rest and relax correctly during the practice process. Intermediate Yoga Course: 1. Advanced yoga poses: Learn more complex yoga poses, such as warrior's third pose, side plank, yoga handstand, etc., to challenge the limits of the body. 2. Breath control method: delve into breathing control method and learn to use breathing to adjust physical and psychological states during practice. 3. Yoga sequence design: Learn how to design personalized yoga sequences based on student needs and themes to improve teaching abilities. 4. Yoga philosophy and spiritual growth: Deeply study yoga philosophy, enhance spiritual cultivation, and achieve personal growth. 5. Teaching practice: Conduct one-on-one teaching practice to improve students' teaching skills and abilities. phychologist to help solve your mental problems 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat