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"💪Paul Chen: NASM-CES, ACE-CPT, NSCA-CSCS Certified Fitness Expert🔥"

Fitness Training🏋️‍♀️ Nutrion🍎
2Introduction to Fitness Sessions Completed

Introduction

Speaks
EnglishB2 Upper-Intermediate
ChineseNative
📸 Feel frustrated learning Fitness? Join 保羅Paul's class and starting being confident! 👨🏼‍💼 Worked as Personal trainer for 5 years 🏆 Effective, goal-oriented classes to help you reach you goal day by day! 📈Introduction to Fitness&Strength Training&Aerobic Exercise expert personalizes your course plan to start out right! 🚩 A lot of students achieve desired results after learning with me. Join us right now! 【Muscle strength training】 🔆 Let you go to work without shoulder, neck, waist, or body pain🔆 🥞Simple relaxation and stretching techniques help your body relax and adjust itself 🥞Customized courses teach you how to control each muscle 🥞 Strengthen muscles to strengthen weak areas and avoid body pain 【Aerobic exercise】 🔆 Teach you how to have enough energy to work long hours🔆 🥞Customized courses, designed exclusively for you 🥞Teach you how to calculate your heart rate and assess your physical condition 【Stretching exercises】 🔆 Teach you how to relax and stretch to boost your spirit🔆 🥞Customized courses, designed exclusively for you 🥞Teach you stretching at different angles, help activate muscles and bones, and reduce pain 🥞Teach you how to do exercises after exercise to reduce muscle soreness [diet and nutrition] 🔆 Share healthy eating concepts to help gain muscle and lose fat 🔆 🥞Share basic dietary concepts and three major nutrients 🥞 Share how to easily calculate calories when eating out or on a plate 🥞 Share how to evaluate your calorie intake, eat happily, and lose fat happily 🐶 Come join My Trial Class! 🐶 What to expect in this 25-min trial❓ ➡️ Plot your learning journey with me! ➡️ A detailed analysis of your current level ➡️ A problem-solving mini-lesson ➡️ Valuable learning methods to stop wasting time! ❗️Classroom Rules ❕ ↘️ Bring your pen and a notebook to collect useful expressions in class. ↘️ Always check your connection and devices before class starts. ↘️ Cancel the class 24 hours before class. If you have to cancel a class within 24 hours, be sure you notify me through What’s App/AT Chat
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1 Introduction to Fitness course reviews

  • PT쌤이랑 온라인으로 PT를 받는 것은 처음이었어요! 선생님은 코로나 19 시절에 온라인 티칭 경험이 많으셔서 저를 잘 가이드 해주셨어요. 5년의 PT 경력이 있으시대요. 수업은 먼저 신체 문진을 통해 저에게 필요한 동작들을 먼저 시범 보여주시고 따라하는 식으로 진행되었습니다. 활기찬 수업 분위기 좋아요~! 감사합니다!
  • Anonymous
    Jun 29, 2024
    謝謝老師在體驗課上耐心地講解的健身知識,十分受用
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Performance History

Resume

Experiences

  • 2019 - 2022 全真健身瑜珈健身房
  • 2023 till now 自由教練

Educations

  • 2012 - 2016 元智大學 管理學院學士班

Certifications

  • NSCA-CSCS(美國國家肌力與體能協會-肌力與體能專家)

  • NASM-CES(美國國家運動醫學學會-運動矯正專家)

  • ACE-CPT(美國國家運動委員會-核可私人教練)

Experiences
  • 2019 - 2022 全真健身瑜珈健身房
  • 2023 till now 自由教練
Educations
  • 2012 - 2016

    元智大學

    管理學院學士班

Certifications
  • NSCA-CSCS(美國國家肌力與體能協會-肌力與體能專家)

  • NASM-CES(美國國家運動醫學學會-運動矯正專家)

  • ACE-CPT(美國國家運動委員會-核可私人教練)

FAQ

How to book

  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.

Lesson duration

  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).

Instructions

  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.

Refund policy

  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.
How to book
  • After buying courses, you can book them according to the teacher’s schedule.
  • If “Instant Tutoring” shows on the teacher’s profile, you can book the lesson 30 minutes after the current time.
  • If the teacher is not online, the next available class cannot be booked until 24 hours afterward.
Lesson duration
  • The duration of a trial session is 25 minutes.
  • The duration of a private session is 50 minutes.
  • If you purchase more than 5 sessions, you will receive a discount (according to the price the teacher set).
Instructions
  • Enter the website 10 minutes before the class starts. Click “My Lessons” to find your class, click “Go to class”, and then you will be in the classroom on ZOOM!
  • You can use ZOOM for classes both on your phone and computer. Please download ZOOM in advance if you choose to use your phone for the class.
Refund policy
  • Please click “Report Issue” if you encountered any problems, and the teacher will determine either reschedule or refund afterward.
  • If the teacher doesn’t respond the issue, we will provide a full refund as AT credits for you.

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